Stretch marks are common in people who are subjected to immediate and extreme body growth. They normally look like surgical lines but they are brown because they are new. Normally, they occur on thighs, buttocks and abdominal regions.
They are not a health concern but sometimes they could be so severe to the extent that your skin texture becomes compromised. Most people don’t like stretch marks and so with simple steps ore preventive measures, you can make your body to be free from stretch marks. Below are some of the effective ways to prevent stretch marks.
Control Your Weight to prevent stretch marks
Your body is nice the way it is whether you are big or small. Many people undergo drastic change like the ones who gain weight abruptly. When you happen to gain weight abruptly, your skin expands in a bid to accommodate the extra volume that your inner organs and tissues have increased with.
The skin ends up developing stretch marks because it needs to create more room for your expanded extra volume. People who also reduce weight all of a sudden end up developing stretch marks because the skin shrinks into folds.
Weight reduction may not be accompanied by severe stretch marks like the way it is experienced in weight. Know your body weight and work towards maintaining it because any drastic change could expose you to a lot of stretch marks. Once the elasticity limits of your skin are exceeded, stretch marks develop.
Hydrate Your Skin Always No Matter Where You Are
Skin hydration is important because it keeps your cells well nourished. New cells will be produced making your skin to respond to all body expansion perfectly. The more water you drink, the softer your skin becomes so your skin does not encounter stress that could make it develop stretch marks.
If you need hydrated, most skin cells will be produced in respect to the demand of the body needs so your skin will expand appropriately without developing stretch marks. Biologically, men are supposed to drink 104 ounces of water while women are supposed to drink 70 ounces.
Caffeinated drinks and plain water can reduce stretch marks but make sure the meals you eat also contain a sufficient amount of water. Insufficient skin hydration leads to skin reduced elasticity making you to encounter lots of skin issues at all times.
Eat Foods with Excellent Nutrients
If your skin is well-supplied with nutrients, it will grow healthy and well-nourished. Nutrients make your skin to be elastic and carryout all its metabolic processes perfectly. Nutrients like proteins help in growth of new skin tissues so you will be able to heal and prevent yourself from stretch marks.
Vitamins C, D and E help to reduce stretch marks because they add more collagens and add protective nutrients to your skin. Your skin will grow healthy and even if your body expands, your skin will expand biologically without forming stretch marks.
What makes the skin to develop stretch marks is the inability to expand at the same rate as your body growth but if it is well-supplied with nutrients, it will grow at the same pace as your body tissues. Let your plate contain all necessary nutrients so that you don’t encounter stretch marks when there is rapid expansion of your body tissues.
Vitamin C Should Be Compulsory in Your Food
Vitamin C is a good source of collagen and collagen is needed by your body to increase its toughest. If your skin has enough collagen, it will grow without any stretch marks because collagen will expand without breaking or getting compromised.
Collagen enables your skin to be super elastic and responds to body demands at any particular time without developing stretch marks. Fruits and vegetables are an important source of Vitamin C so make sure you make it a habit for you to eat those fruits and vitamins regularly and you will be in a position to prevent yourself from stretch marks at all times.
Vitamin D Protects People from Stretch Marks
Vitamin D is very essential in the health of your skin, remember if vitamin protects bones from bending, then it also aids in attaining skin strength. Vitamin D increase tissue growth on your skin making your skin to accommodate more moisture thereby maintaining its elasticity.
Your skin will therefore attain maximum health standards and protect itself from stretch marks. You can get Vitamin D from Natural sunlight especially morning sunlight or you can eat foods rich in calcium and Vitamin D like milk.
Bread, milk and yogurt may also contain Vitamin D and you can always drink or eat these foods to enrich your skin with vitamin D. You will reduce the likelihood of you developing stretch marks because your skin will be strong.
Zinc Rich Foods Are Wonderful to Prevent Stretch Marks
Zinc is known for its wonderful ant inflammatory properties because it stops the cells that trigger excessive immune response in people. Since it promotes healing capability, it is known to increase stretch mark healing because it stimulates skin cell regeneration. Combine with effects of bio oil, you can be sure to restore the beautiful appearance of your skin.
Treat New Stretch Marks Before They Become Severe
New stretch marks look red and fresh and you may think it is a blood vessel exposed. Because most of them are normally supplied with sufficient blood, you can just apply belly oil and you will be able to eliminate all the marks. If you wait until they become white, you will need more serious interventions because when they turn white stretch marks, it means they have become severe.
Stay on your normal body form, don’t add extra weight unless in uncontrolled situations like during pregnancy. When you are at risk of developing stretch marks, make sure you do interventions to make your skin soft and elastic like drinking water, applying moisturizing creams and ensuring you always massage your skin. These activities will help your skin expand as you grow bigger without causing any stretch marks at all times.